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WebTechniques for Exercise Walking. Using the following techniques will help improve the benefits of walking: Walk briskly, but as a general rule maintain enough breath to be … Here is how to perform obstacle gait training: 1. Set up five or six small obstacles in a row about 15 inches apart. Obstacles can be rolled up towels, athletic hurdles, or small stacks of books. 2. Stand facing the obstacles, and step over one with one foot. 3. Place your other foot next to your first foot. 4. Repeat … See more Once obstacle stepping has become easy when stepping forward over the hurdles, you can try stepping over sideways. This alteration to your normal forward gait can help you move in … See more Since obstacle stepping requires you to take big steps with high knees, it requires you to spend extra time standing on one leg as you step. This … See more WebHere are five tips that can help you keep up your fitness motivation this spring. 1. Go for a Walk. A brisk walk is a simple way to start getting fit this spring, as well as a way to enjoy the ... kitchenaid ceramic knives set